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Nutrition Facts
Serving Size
1 fillet (143 g)
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
13.70g
20%
Saturated Fat
1.200g
6%
Carbohydrates
22.00g
8%
Sugar
1.30g
1%
Protein
16.80g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Feb 21 01:37 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
13.7g
Carbs
22g
Prot
16.8g
There are 280 calories in 1 fillet (143 g) of Aldi Breaded Cod Fillet.
Calorie Breakdown: 44% fat, 32% carbs, 24% prot.

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