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Aldi

Cod Fillets with a Creamy Parsley Sauce

Nutrition Facts
Serving Size
1/2 pack (174 g)
per serve
% RI*
Energy
1218 kj
15%
291 kcal
Fat
19.00g
27%
Saturated Fat
10.000g
50%
Carbohydrates
8.90g
3%
Sugar
2.10g
2%
Fibre
1.1g
Protein
20.00g
40%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jul 20 11:16 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
291
Fat
19g
Carbs
8.9g
Prot
20g
There are 291 calories in 1/2 pack (174 g) of Aldi Cod Fillets with a Creamy Parsley Sauce.
Calorie Breakdown: 60% fat, 12% carbs, 28% prot.

Related Sauces from Aldi:

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Sweet Chilli Stir Fry Sauce
Oyster & Spring Onion Sauce
Peri Peri Mayo
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Related Fish from Aldi:

Salmon Fillet
Breaded Cod Fish Fingers
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Specially Selected Whole Sea Bass
Lightly Dusted Cod Fillet
Mackerel in Tomato Sauce
  View More Aldi Fish Products

Other types of Bread Crumbs:

Bread Crumbs
Bread Crumbs (Seasoned)
  View More Bread Crumbs Nutritional Info

Other types of Sauces:

Soy Sauce
Salsa
Olive Oil
Applesauce
Mayonnaise
Ketchup
  View More Sauces Nutritional Info
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