Food database and calorie counter

John West

Chunk Style Tuna in Springwater

Nutrition Facts

Serving Size

1 can (61 g)

Energy

289 kj

69 kcal

Fat

0.60g

Saturated Fat

0.200g

Trans Fat

0.100g

Polyunsaturated Fat

0.300g

Carbohydrates

0.50g

Sugar

0.50g

Protein

15.70g

31%

Salt

0.54g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 16 Apr 21 02:58 AM

Source: FatSecret Platform API

of RDI*

(69 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (8%)

Protein (89%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.6g

Carbs

0.5g

Prot

15.7g

There are 69 calories in 1 can (61 g) of John West Chunk Style Tuna in Springwater.

Calorie Breakdown: 8% fat, 3% carbs, 89% prot.

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