Tomato Pasta Sauce Recipes

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	Vegetarian Mexican Beans by member: FatSecret_GB_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 292kcal \| Fat: 8.66g \| Carbs: 40.48g \| Prot: 17.52g
	Smoked Paprika Chicken Casserole by member: Xlink2 Hearty and comforting casserole. per serve - Calories: 327kcal \| Fat: 10.91g \| Carbs: 19.32g \| Prot: 36.82g
	Turkey Chilli by member: elepopes A healthy spin on chilli! per serve - Calories: 223kcal \| Fat: 6.65g \| Carbs: 13.16g \| Prot: 28.49g
	Salmon Fillet by member: adlensadler Quick and easy delicious dish. per serve - Calories: 355kcal \| Fat: 25.58g \| Carbs: 4.91g \| Prot: 26.63g
	Chicken Pad Thai by member: hayleyemmac If you need a fast meal, turn to this trusty dinner Thai noodle dish with chicken and veggies. per serve - Calories: 910kcal \| Fat: 54.76g \| Carbs: 44.69g \| Prot: 60.16g
	Prawn & Pomelo Salad by member: elaine_britton Vietnamese-inspired salad with a colorful and delectable mix of prawns, pomelo, and vegetables. per serve - Calories: 304kcal \| Fat: 15.44g \| Carbs: 16.76g \| Prot: 26.98g
	Apple & Pomegranate Salad by member: elaine_britton Vietnamese inspired salad with apple and pomegranate. per serve - Calories: 86kcal \| Fat: 1.25g \| Carbs: 17.17g \| Prot: 1.40g
	Asian Tuna Salad by member: AuntieMeiMei A quick and easy way of jazzing up a can of tuna! per serve - Calories: 184kcal \| Fat: 5.97g \| Carbs: 4.29g \| Prot: 26.67g
	Noodles with Turkey and Veggies by member: yasmindab An appetizing noodle dish with turkey and vegetables. per serve - Calories: 227kcal \| Fat: 6.26g \| Carbs: 30.64g \| Prot: 12.74g
	Stir Fry Noodles with Prawns by member: elisavet. Vegetable stir fry, prawns, noodles in soya. per serve - Calories: 334kcal \| Fat: 9.66g \| Carbs: 41.77g \| Prot: 17.98g
	Stuffed Peppers by member: Scoobys_Trim Peppers loaded with tuna, bacon and cheese. per serve - Calories: 408kcal \| Fat: 21.41g \| Carbs: 21.01g \| Prot: 35.51g
	Seared Tuna Asian Style by member: Sara987 The blend of flavours create a tuna dish with an Asian flair. per serve - Calories: 222kcal \| Fat: 1.66g \| Carbs: 4.52g \| Prot: 41.11g
	Thai Style Steamed Fish by member: fatcow72 Delicious, packed with flavour and spice and low in fat. per serve - Calories: 263kcal \| Fat: 5.56g \| Carbs: 33.23g \| Prot: 31.64g
	Spicy Mexican Chicken Salad by member: Lissaloolah Hot with lots of beans. per serve - Calories: 349kcal \| Fat: 2.97g \| Carbs: 44.16g \| Prot: 36.39g
	Keto Egg Foo Young by member: clarisefaria Savoury egg pancakes. per serve - Calories: 257kcal \| Fat: 14.72g \| Carbs: 8.01g \| Prot: 22.03g
	Stuffed Peppers by member: sonamubhi Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes. per serve - Calories: 371kcal \| Fat: 15.54g \| Carbs: 45.16g \| Prot: 15.00g
	Mac 'n' Cheese by member: benpettiforsmith An American classic with a twist. per serve - Calories: 545kcal \| Fat: 17.55g \| Carbs: 69.87g \| Prot: 26.97g
	Beef Chili by member: webmuffin A delicious and warming chili made with diced beef for added texture. per serve - Calories: 231kcal \| Fat: 7.59g \| Carbs: 18.75g \| Prot: 23.00g
	Chinese Style Chilli Chicken by member: RossiCB Floured chicken pieces in a delicious Chinese style sauce. per serve - Calories: 444kcal \| Fat: 18.68g \| Carbs: 37.58g \| Prot: 32.72g
	Veggie Pancakes by member: tatianapipac Crispy veggie pancakes cook up fast and provide a blend of healthy veggies. per serve - Calories: 427kcal \| Fat: 16.99g \| Carbs: 38.26g \| Prot: 26.87g