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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: elepopes

Turkey Chilli

A healthy spin on chilli!

Ingredients

Directions

  1. In a hot pan cook your onions, garlic, pepper until softened.
  2. Add minced turkey and cook until no longer pink.
  3. Add tomato paste, broth and chilli powder.
  4. Stir to combine and add chopped courgettes.
  5. Bring down to lower heat and simmer for 10-15 minutes.
 


     
 

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Nutritional Summary:

There are 223 calories in 1 serving of Turkey Chilli.
Calorie Breakdown: 26% fat, 23% carbs, 50% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
6.65g
10%
Saturated Fat
1.927g
10%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.166g
Carbohydrates
13.16g
5%
Sugar
6.4g
7%
Fibre
2.8g
Protein
28.49g
57%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
442mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (26%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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