Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Vietnamese-inspired salad with a colorful and delectable mix of prawns, pomelo, and vegetables.
Ingredients
Directions
- Remove all membrane from pomelo & cut into chunks.
- Finely shred the leek & carrot, thinly slice garlic.
- Mix the peanut butter, oil & soy to make a dressing.
- Roughly chop the coriander.
- Mix everything together. Garnish with salted peanuts.
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Side Dishes
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Nutritional Summary:
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There are 304 calories in 1 serving of Prawn & Pomelo Salad.
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Calorie Breakdown: 44% fat, 21% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1272 kj
15%
304 kcal
Fat
15.44g
22%
Saturated Fat
3.013g
15%
Monounsaturated Fat
6.828g
Polyunsaturated Fat
1.826g
Carbohydrates
16.76g
6%
Sugar
4.14g
5%
Fibre
4.2g
Protein
26.98g
54%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
302mg
15%
Calorie Breakdown:
Carbohydrate (22%)
Fat (44%)
Protein (34%)
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*Based on an RDI of 2000 calories
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