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Yields:
3 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: elisavet.

Stir Fry Noodles with Prawns

Vegetable stir fry, prawns, noodles in soya.

Ingredients

Directions

  1. Make noodles according to the pack.
  2. Stir the prawns in a pan with the olive oil. Once ready put the veg stir fry and the soya and mix until done.
  3. Add salt, pepper.
  4. Add the noodles.
 


     
 

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Nutritional Summary:

There are 334 calories in 1 serving of Stir Fry Noodles with Prawns.
Calorie Breakdown: 27% fat, 51% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1396 kj
17%
334 kcal
Fat
9.66g
14%
Saturated Fat
1.735g
9%
Monounsaturated Fat
3.284g
Polyunsaturated Fat
0.476g
Carbohydrates
41.77g
16%
Sugar
5.01g
6%
Fibre
5.3g
Protein
17.98g
36%
Salt
1.86g
31%
Cholesterol
0mg
Potassium
23mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (27%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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