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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: elaine_britton

Apple & Pomegranate Salad

Vietnamese inspired salad with apple and pomegranate.

Ingredients

Directions

  1. Wash apple, cut in half & remove core (leave skin on for colour). Thinly slice. Place in small bowl.
  2. Add the seeds of 1/4 pomegranate.
  3. Chop coriander & add to the bowl.
  4. In a bowl mix fish sauce and garlic puree. Add ginger.
  5. Mix well and pour over the apples. Leave for 10 minutes to let flavours develop. Serve.
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Nutritional Summary:

There are 86 calories in 1 serving of Apple & Pomegranate Salad.
Calorie Breakdown: 13% fat, 80% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
1.25g
2%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.05g
Polyunsaturated Fat
0.034g
Carbohydrates
17.17g
7%
Sugar
16.36g
18%
Fibre
2g
Protein
1.4g
3%
Salt
1.75g
29%
Cholesterol
0mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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