Apple & Pomegranate Salad
Meal type:
Side Dishes
Salads and Salad Dressings
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Apple & Pomegranate Salad
Vietnamese inspired salad with apple and pomegranate.
Ingredients
Directions
- Wash apple, cut in half & remove core (leave skin on for colour). Thinly slice. Place in small bowl.
- Add the seeds of 1/4 pomegranate.
- Chop coriander & add to the bowl.
- In a bowl mix fish sauce and garlic puree. Add ginger.
- Mix well and pour over the apples. Leave for 10 minutes to let flavours develop. Serve.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 86 calories in 1 serving of Apple & Pomegranate Salad.
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Calorie Breakdown: 13% fat, 80% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
360 kj
4%
86 kcal
Fat
1.25g
2%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.05g
Polyunsaturated Fat
0.034g
Carbohydrates
17.17g
7%
Sugar
16.36g
18%
Fibre
2g
Protein
1.4g
3%
Salt
1.75g
29%
Cholesterol
0mg
Potassium
184mg
9%
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Calorie Breakdown:
Carbohydrate (80%)
Fat (13%)
Protein (7%)
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*Based on an RDI of 2000 calories
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