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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
1.25g
2%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.05g
Polyunsaturated Fat
0.034g
Carbohydrates
17.17g
7%
Sugar
16.36g
18%
Fibre
2g
Protein
1.4g
3%
Salt
1.75g
29%
Cholesterol
0mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 17 Sep 19 01:57 PM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
86
Fat
1.25g
Carbs
17.17g
Prot
1.4g
There are 86 calories in 1 serving of Apple & Pomegranate Salad.
Calorie Breakdown: 13% fat, 80% carbs, 7% prot.

Related foods:

Pomegranate
Apple Salad with Dressing
Apple Pie
Apple Croissants
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Mammy-Apple (Mamey)
Pomegranate Juice
Apple Pie Fillings (Canned)
Apple Juice (Frozen Concentrate)
Apple Fruit Butters
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