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Apple Salad with Dressing

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1015 kj
12%
242 kcal
Fat
20.59g
29%
Saturated Fat
2.765g
14%
Monounsaturated Fat
4.403g
Polyunsaturated Fat
12.334g
Carbohydrates
15.02g
6%
Sugar
10.01g
11%
Fibre
3.2g
Protein
2.06g
4%
Salt
0.30g
5%
Cholesterol
7mg
Potassium
196mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (73%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
20.59g
Carbs
15.02g
Prot
2.06g
There are 242 calories in 1 cup of Apple Salad with Dressing.
Calorie Breakdown: 73% fat, 24% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
1 serving (69 g) 122
100 g 177
1 cup 242

Related types of Salads:

Potato Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
  View More Salads Nutritional Info

See also:

Apple and Cabbage Salad with Dressing
Apple and Fruit Salad with Dressing
Salad Dressing
Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing
Apple
  View More
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