This is perfect warm or cold – perfect for lunch, a picnic or barbecue.

Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads.

A delicious filo pastry tart.

Creamy and healthy pasta with Quorn sausage.

Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!

A really cheap and cheerful meal all done in the slow cooker.

A medley of chorizo sausages and butter beans with spices and vegetables.

Cheesy quiche with prawns, eggs, and spring onions.

A healthy vegan curry, full of flavour, spice and soul.

Delicious and low calorie muffins.

This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.

This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour!

Breakfast will now be the tastiest meal of the day.

Crispy veggie pancakes cook up fast and provide a blend of healthy veggies.

Roast spaghetti squash with steak, courgettes and mushrooms.

This recipe is with peppers, onions and spinach but any vegetables can be added.

Savoury egg pancakes.