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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Side Dishes
Other
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: hwheatley12

Butter Bean Chorizo Stew

A medley of chorizo sausages and butter beans with spices and vegetables.

Ingredients

Directions

  1. Dice onions, celery and pepper. Add to pan with a little olive oil.
  2. Slice chorizo and add into softened vegetables.
  3. Fry until the chorizo starts releasing oils.
  4. Add in spices, butter beans and chopped tomatoes.
  5. Cook until thickened, tasting and adding salt and pepper as needed.
  6. Add in a few large handfuls of spinach, and stir in until wilted then serve immediately.
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Nutritional Summary:

There are 265 calories in 1 serving of Butter Bean Chorizo Stew.
Calorie Breakdown: 31% fat, 46% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1109 kj
13%
265 kcal
Fat
9.94g
14%
Saturated Fat
2.99g
15%
Monounsaturated Fat
3.342g
Polyunsaturated Fat
1.371g
Carbohydrates
32.35g
12%
Sugar
10.67g
12%
Fibre
11.8g
Protein
16.31g
33%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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