Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Other
Lunch
Rating:
FatSecret Members Average Rating
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A medley of chorizo sausages and butter beans with spices and vegetables.
Ingredients
Directions
- Dice onions, celery and pepper. Add to pan with a little olive oil.
- Slice chorizo and add into softened vegetables.
- Fry until the chorizo starts releasing oils.
- Add in spices, butter beans and chopped tomatoes.
- Cook until thickened, tasting and adding salt and pepper as needed.
- Add in a few large handfuls of spinach, and stir in until wilted then serve immediately.
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Nutritional Summary:
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There are 265 calories in 1 serving of Butter Bean Chorizo Stew.
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Calorie Breakdown: 31% fat, 46% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1109 kj
13%
265 kcal
Fat
9.94g
14%
Saturated Fat
2.99g
15%
Monounsaturated Fat
3.342g
Polyunsaturated Fat
1.371g
Carbohydrates
32.35g
12%
Sugar
10.67g
12%
Fibre
11.8g
Protein
16.31g
33%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
345mg
17%
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
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*Based on an RDI of 2000 calories
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