Spam & Eggs Recipes

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	Poached Eggs with Mushroom and Tomato by member: Sara987 Breakfast will now be the tastiest meal of the day. per serve - Calories: 237kcal \| Fat: 11.42g \| Carbs: 15.97g \| Prot: 21.46g
	Blueberry Cinnamon Muffins by member: Lorneylorna Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal. per serve - Calories: 194kcal \| Fat: 17.03g \| Carbs: 10.13g \| Prot: 8.23g
	Mini Omelettes by member: FatSecret_GB_en-UK This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. per serve - Calories: 224kcal \| Fat: 16.09g \| Carbs: 7.02g \| Prot: 13.38g
	Bakewell Tart by member: cwallhead73 A yummy treat, only to be made as a reward. per serve - Calories: 366kcal \| Fat: 21.02g \| Carbs: 40.17g \| Prot: 4.96g
	Rich Garlic & Cheese Omelette by member: WorldOfInterest A treat of a rich omelette to be cooked occasionally. per serve - Calories: 313kcal \| Fat: 25.49g \| Carbs: 1.75g \| Prot: 18.88g
	2 Egg Omelette by member: FatSecret_GB_en-UK A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal. per serve - Calories: 249kcal \| Fat: 21.46g \| Carbs: 0.78g \| Prot: 12.70g
	Frittata by member: Venomouslolita Oven baked egg dish. per serve - Calories: 424kcal \| Fat: 30.08g \| Carbs: 10.05g \| Prot: 28.33g
	Leek & Red Pepper Omelette by member: webmuffin A low calorie but tasty leek and red pepper omelette. per serve - Calories: 205kcal \| Fat: 13.62g \| Carbs: 9.13g \| Prot: 12.22g
	Oat Banana Pancakes by member: FatSecret_GB_en-UK Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the natural sweetness of banana, avoiding any added sugars. Make ahead of time and store leftover portions in the freezer. per serve - Calories: 309kcal \| Fat: 8.41g \| Carbs: 44.26g \| Prot: 14.83g
	Mac 'n' Cheese by member: benpettiforsmith An American classic with a twist. per serve - Calories: 545kcal \| Fat: 17.55g \| Carbs: 69.87g \| Prot: 26.97g
	Cottage Cheese Casserole by member: Soneely A cottage cheese casserole made in oven. Absolutely healthy. per serve - Calories: 218kcal \| Fat: 9.81g \| Carbs: 13.74g \| Prot: 21.26g
	Savory Egg Muffins by member: Malinkamarcelinka This recipe is with peppers, onions and spinach but any vegetables can be added. per serve - Calories: 52kcal \| Fat: 2.73g \| Carbs: 3.85g \| Prot: 2.92g
	Spanish Tortilla by member: simrand1 Easy and delicious. Perfect for breakfast, lunch, and dinner. per serve - Calories: 255kcal \| Fat: 13.18g \| Carbs: 21.76g \| Prot: 12.03g
	Pancake with Protein Powder by member: shavuk19991 Light and quick recipe for breakfast. per serve - Calories: 45kcal \| Fat: 1.93g \| Carbs: 3.81g \| Prot: 3.03g
	Coconut Chocolate Cookies by member: averkerk Gluten and dairy-free snack. per serve - Calories: 104kcal \| Fat: 7.47g \| Carbs: 7.11g \| Prot: 2.57g
	Low Carb Muffins by member: Mazchap Delicious and low calorie muffins. per serve - Calories: 117kcal \| Fat: 8.28g \| Carbs: 1.84g \| Prot: 8.49g
	Protein Pancakes by member: DariaTimor Start your day right with these protein packed pancakes! per serve - Calories: 199kcal \| Fat: 4.97g \| Carbs: 27.82g \| Prot: 11.47g
	Waffles by member: OlgaFileja Classic and crispy golden brown waffles. per serve - Calories: 404kcal \| Fat: 23.46g \| Carbs: 40.77g \| Prot: 6.93g
	Cheesy Scones by member: LiN9er Crunchy scones with three different kinds of cheese. per serve - Calories: 87kcal \| Fat: 4.52g \| Carbs: 8.05g \| Prot: 3.19g
	Mug Bread by member: lydiakemp94 Quick and easy low-carb breakfast recipe. per serve - Calories: 275kcal \| Fat: 24.55g \| Carbs: 2.73g \| Prot: 10.80g