Sausage Onion Cheese Quiche Recipes

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	Red Onion & Sausage Pizza by member: springermeg Healthy pizza with a thin crispy base. per serve - Calories: 293kcal \| Fat: 7.51g \| Carbs: 38.96g \| Prot: 17.58g
	Quiche by member: Angelique.Alexander Cheesy quiche with prawns, eggs, and spring onions. per serve - Calories: 263kcal \| Fat: 16.67g \| Carbs: 1.53g \| Prot: 27.29g
	Mac 'n' Cheese by member: benpettiforsmith An American classic with a twist. per serve - Calories: 545kcal \| Fat: 17.55g \| Carbs: 69.87g \| Prot: 26.97g
	Cottage Cheese Casserole by member: Soneely A cottage cheese casserole made in oven. Absolutely healthy. per serve - Calories: 218kcal \| Fat: 9.81g \| Carbs: 13.74g \| Prot: 21.26g
	Onion and Spinach Tortilla by member: HannahMc This is perfect warm or cold – perfect for lunch, a picnic or barbecue. per serve - Calories: 107kcal \| Fat: 4.69g \| Carbs: 11.44g \| Prot: 6.41g
	Bacon & Cheese Omlette by member: Burnsy79 Easy to prepare cheesy bacon omlette. per serve - Calories: 858kcal \| Fat: 67.50g \| Carbs: 3.71g \| Prot: 57.61g
	Cottage Cheese Pancakes by member: Svet_lana_d Golden fluffy pancakes with cottage cheese. per serve - Calories: 444kcal \| Fat: 13.84g \| Carbs: 32.38g \| Prot: 46.39g
	Banana Cottage Cheese Mousse by member: anu6kaa A quick and yummy dessert with bananas, almonds, and cottage cheese! per serve - Calories: 298kcal \| Fat: 10.73g \| Carbs: 39.90g \| Prot: 17.15g
	Rich Garlic & Cheese Omelette by member: WorldOfInterest A treat of a rich omelette to be cooked occasionally. per serve - Calories: 313kcal \| Fat: 25.49g \| Carbs: 1.75g \| Prot: 18.88g
	Penne Pasta Macaroni Cheese by member: Judith Reynolds A lovely and tasty pasta dish that is easy to make. per serve - Calories: 489kcal \| Fat: 13.99g \| Carbs: 68.72g \| Prot: 23.43g
	Quorn Sausage and Spinach Pasta by member: KABoon17 Creamy and healthy pasta with Quorn sausage. per serve - Calories: 428kcal \| Fat: 14.38g \| Carbs: 59.18g \| Prot: 13.84g
	Risotto with Goats Cheese and Strawberry by member: nidarn Italian inspired summer dish - an unexpected yet delicious combination of risotto, goats cheese and strawberries. per serve - Calories: 478kcal \| Fat: 19.58g \| Carbs: 50.61g \| Prot: 12.08g
	Cheese Cake with Greens and Mozzarella by member: Ciun@s1979 Delicious and quick recipe for dinner or lunch. per serve - Calories: 338kcal \| Fat: 10.44g \| Carbs: 24.17g \| Prot: 37.77g
	Curd Cheese Bake with Strawberries by member: DarlingMonique A delicious protein-rich bake, healthy and low-calorie. per serve - Calories: 260kcal \| Fat: 0.38g \| Carbs: 23.15g \| Prot: 41.62g
	Paella With Chorizo by member: joeys1980 A classic rice dish with tantalising flavours. per serve - Calories: 330kcal \| Fat: 6.37g \| Carbs: 38.51g \| Prot: 29.30g
	Bucatini all'Amitricana by member: Jackwilliam A delectable, wholesome pasta dish. per serve - Calories: 663kcal \| Fat: 13.53g \| Carbs: 76.21g \| Prot: 56.62g
	Spiced Tomato & Red Lentil Soup by member: roshastings Simple soup with warm spices. per serve - Calories: 141kcal \| Fat: 5.80g \| Carbs: 16.30g \| Prot: 5.57g
	Vegan Rice Balls by member: anapeu Small rice and sweet corn balls, baked with spices. per serve - Calories: 32kcal \| Fat: 0.28g \| Carbs: 6.50g \| Prot: 0.90g
	Smoked Paprika Chicken Casserole by member: Xlink2 Hearty and comforting casserole. per serve - Calories: 327kcal \| Fat: 10.91g \| Carbs: 19.32g \| Prot: 36.82g
	Lentil Bolognese by member: FatSecret_GB_en-UK A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal. per serve - Calories: 303kcal \| Fat: 8.11g \| Carbs: 47.39g \| Prot: 16.32g