Banana Cottage Cheese Mousse
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: anu6kaa  Banana Cottage Cheese Mousse
A quick and yummy dessert with bananas, almonds, and cottage cheese!
Ingredients
Directions
- Mix banana and cottage cheese in a blender.
- Separate half of the mixture.
- Blend one part of the mixture with cocoa powder.
- Layer white and brown part in the serving glass.
- Add nuts and prune on top for decoration.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 298 calories in 1 serving of Banana Cottage Cheese Mousse.
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Calorie Breakdown: 30% fat, 49% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1247 kj
15%
298 kcal
Fat
10.73g
15%
Saturated Fat
3.816g
19%
Monounsaturated Fat
4.79g
Polyunsaturated Fat
1.475g
Carbohydrates
39.9g
15%
Sugar
18.49g
21%
Fibre
6.7g
Protein
17.15g
34%
Salt
1.02g
17%
Cholesterol
15mg
Potassium
722mg
36%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
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*Based on an RDI of 2000 calories
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