Preparation Time: 3 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Golden fluffy pancakes with cottage cheese.
Ingredients
Directions
- Mix all ingredients together.
- Scoop with a spoon on the hot non stick pan. Flatten out with wet fingers.
- Fry on low medium/ medium heat until browned on each side. Around 2-3 mins.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 444 calories in 1 serving of Cottage Cheese Pancakes.
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Calorie Breakdown: 28% fat, 29% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1858 kj
22%
444 kcal
Fat
13.84g
20%
Saturated Fat
1.57g
8%
Monounsaturated Fat
1.905g
Polyunsaturated Fat
0.682g
Carbohydrates
32.38g
12%
Sugar
8.23g
9%
Fibre
0g
Protein
46.39g
93%
Salt
0.18g
3%
Cholesterol
212mg
Potassium
67mg
3%
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Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
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*Based on an RDI of 2000 calories
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