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Cheese Cake with Greens and Mozzarella
Delicious and quick recipe for dinner or lunch.
per serve - Calories: 338kcal | Fat: 10.44g | Carbs: 24.17g | Prot: 37.77g
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Fake Brownie with Oats and Bananas
This is the healthier version of a brownie. That's why I named it fake.
per serve - Calories: 164kcal | Fat: 4.34g | Carbs: 23.44g | Prot: 8.85g
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Banana Oat Bran Porridge with Cocoa Nibs
A delightful and warming meal for breakfast.
per serve - Calories: 387kcal | Fat: 11.49g | Carbs: 60.56g | Prot: 9.11g
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Slow Roasted Pork Belly with Asian Basting
Slow roasted pork belly with Asian basting sauce. So delicious.
per serve - Calories: 572kcal | Fat: 51.92g | Carbs: 6.09g | Prot: 22.07g
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Fruit and Yoghurt Bowl with Honey and Turneric
A yummy and healthy breakfast.
per serve - Calories: 370kcal | Fat: 10.43g | Carbs: 70.19g | Prot: 6.70g
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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Fat: 16.09g | Carbs: 7.02g | Prot: 13.38g
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Bucatini all'Amitricana
A delectable, wholesome pasta dish.
per serve - Calories: 663kcal | Fat: 13.53g | Carbs: 76.21g | Prot: 56.62g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
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Cabbage stew
A vegan cabbage stew.
per serve - Calories: 271kcal | Fat: 20.48g | Carbs: 21.32g | Prot: 3.82g
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Zucchini Caviar
A versatile vegetable spread that can be a side dish or a tasty snack.
per serve - Calories: 94kcal | Fat: 6.54g | Carbs: 8.76g | Prot: 2.35g
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Salmon Fillet
Quick and easy delicious dish.
per serve - Calories: 355kcal | Fat: 25.58g | Carbs: 4.91g | Prot: 26.63g
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3 Bean Salad
Nutritious, delicious, and easy lunch.
per serve - Calories: 224kcal | Fat: 10.27g | Carbs: 20.17g | Prot: 9.38g
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Chick Pea and Bean Salad
A healthy and delicious recipe. It's perfect for lunch.
per serve - Calories: 269kcal | Fat: 13.67g | Carbs: 21.64g | Prot: 10.18g
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Friday Bean Salad
High in fiber Mediterranean vibes recipe.
per serve - Calories: 207kcal | Fat: 11.85g | Carbs: 16.97g | Prot: 6.67g
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Fish Balls
Salmon and cod bathed in egg and fried to perfection.
per serve - Calories: 96kcal | Fat: 5.50g | Carbs: 0.85g | Prot: 10.51g
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Vegetable Salad
Healthy and easy to prepare!
per serve - Calories: 397kcal | Fat: 23.14g | Carbs: 26.85g | Prot: 25.50g
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Tuna Pasta
A quick and easy meal.
per serve - Calories: 497kcal | Fat: 11.21g | Carbs: 51.78g | Prot: 48.82g
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Parsnip Soup
A filling soup packed with nutrients.
per serve - Calories: 100kcal | Fat: 3.04g | Carbs: 12.95g | Prot: 4.78g
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Potato and Leek Soup
A smooth and tasty potato and leek soup.
per serve - Calories: 212kcal | Fat: 6.26g | Carbs: 36.57g | Prot: 3.80g
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Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
per serve - Calories: 263kcal | Fat: 5.56g | Carbs: 33.23g | Prot: 31.64g
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