Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
3 mins
Cooking Time:
2 mins
Meal type:
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: twiggyd

Banana Oat Bran Porridge with Cocoa Nibs

A delightful and warming meal for breakfast.

Ingredients

Directions

  1. Put the oats, oat bran, and milk in a pan.
  2. Heat on high and bring to a boil, stirring continuously for 1-2 minutes.
  3. Pour the mixture into a bowl.
  4. Place the sliced banana, and sprinkle the cocoa nibs and brown sugar on top.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breakfast

Newest Recipes

by member: Ninamitch77
Holidays themed keto biscuits.
by member: HalloweenQueeen
A low-calorie, low-sugar breakfast for those on a keto diet.
by member: Buffy88
Soft bread that is easy to make.
by member: jujustrang
These soft, moist, and healthy muffins are perfect for breakfast or snacks.

Submit a Recipe

Nutritional Summary:

There are 387 calories in 1 serving of Banana Oat Bran Porridge with Cocoa Nibs.
Calorie Breakdown: 27% fat, 63% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1619 kj
19%
387 kcal
Fat
11.49g
16%
Saturated Fat
5.412g
27%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.086g
Carbohydrates
60.56g
23%
Sugar
20.34g
23%
Fibre
11g
Protein
9.11g
18%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
432mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
19%
of RDI*
(387 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Get the app
    
© 2022 FatSecret. All rights reserved.