Banana Oat Bran Porridge with Cocoa Nibs
Preparation Time: 3 mins
Cooking Time: 2 mins
Rating:
FatSecret Members Average Rating
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by member: twiggyd  Banana Oat Bran Porridge with Cocoa Nibs
A delightful and warming meal for breakfast.
Ingredients
Directions
- Put the oats, oat bran, and milk in a pan.
- Heat on high and bring to a boil, stirring continuously for 1-2 minutes.
- Pour the mixture into a bowl.
- Place the sliced banana, and sprinkle the cocoa nibs and brown sugar on top.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 387 calories in 1 serving of Banana Oat Bran Porridge with Cocoa Nibs.
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Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1619 kj
19%
387 kcal
Fat
11.49g
16%
Saturated Fat
5.412g
27%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.086g
Carbohydrates
60.56g
23%
Sugar
20.34g
23%
Fibre
11g
Protein
9.11g
18%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
432mg
22%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
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