| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1619 kj
19%
387 kcal
Fat
11.49g
16%
Saturated Fat
5.412g
27%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.086g
Carbohydrates
60.56g
23%
Sugar
20.34g
23%
Fibre
11g
Protein
9.11g
18%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
432mg
22%
Last updated: 19 Jul 22 02:47 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
387
|
|
Fat
11.49g
|
|
Carbs
60.56g
|
|
Prot
9.11g
|
| There are 387 calories in 1 serving of Banana Oat Bran Porridge with Cocoa Nibs. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
