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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: alla.sion

Cabbage stew

A vegan cabbage stew.

Ingredients

Directions

  1. Chop and slice all vegetables.
  2. Add oil to the pan.
  3. Sweat all vegetables in the pan adding first onion, then cabbage and carrots.
  4. Once softened, add tomato paste and two cups boiling water and leave to simmer for about 20 minutes.
  5. Add salt, pepper and paprika to taste.
  6. When cabbage is soft, take off the heat and add mashed garlic.
  7. Leave to cool for 10 minutes then enjoy.
6 members have added this recipe to their cookbook.
 

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So how many calories in this cabbage stew then ?
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09 Sep 19 by member: norma8564

     
 

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Nutritional Summary:

There are 271 calories in 1 serving of Cabbage stew.
Calorie Breakdown: 65% fat, 30% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
20.48g
29%
Saturated Fat
2.482g
12%
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.256g
Carbohydrates
21.32g
8%
Sugar
10.85g
12%
Fibre
6.2g
Protein
3.82g
8%
Sodium
70mg
Cholesterol
0mg
Potassium
722mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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