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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
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by member: alla.sion

Cabbage stew

A vegan cabbage stew.

Ingredients

Directions

  1. Chop and slice all vegetables.
  2. Add oil to the pan.
  3. Sweat all vegetables in the pan adding first onion, then cabbage and carrots.
  4. Once softened, add tomato paste and two cups boiling water and leave to simmer for about 20 minutes.
  5. Add salt, pepper and paprika to taste.
  6. When cabbage is soft, take off the heat and add mashed garlic.
  7. Leave to cool for 10 minutes then enjoy.
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Nutritional Summary:

There are 271 calories in 1 serving of Cabbage stew.
Calorie Breakdown: 65% fat, 30% carbs, 5% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1134 kj
Calories 271 kcal
Protein 3.82 g
Carbohydrate 21.32 g
  Sugar 10.85 g
Fat 20.48 g
  Saturated Fat 2.482 g
  Monounsaturated Fat 0.048 g
  Polyunsaturated Fat 0.256 g
Cholesterol 0 mg
Fibre 6.2 g
Sodium 70 mg
Potassium 722 mg
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
*Based on an RDI of 2000 calories