Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Salmon and cod bathed in egg and fried to perfection.
Ingredients
Directions
- Cut cod and salmon to very small pieces.
- Add egg, dill, some salt, pepper and other spices.
- Fry on a small amount of olive oil.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 96 calories in 1 serving of Fish Balls.
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Calorie Breakdown: 52% fat, 4% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
403 kj
5%
96 kcal
Fat
5.5g
8%
Saturated Fat
0.98g
5%
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.068g
Carbohydrates
0.85g
0%
Sugar
0.06g
0%
Fibre
0g
Protein
10.51g
21%
Salt
0.2g
3%
Cholesterol
21mg
Potassium
8mg
0%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (52%)
Protein (44%)
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*Based on an RDI of 2000 calories
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