Date Started: 25 Nov 17

Date	Weight	How closely followed?	Goal weight: 57.2 kg Start Weight: 87.6 kg
01 May 24	67.0 kg	Reasonably Well
27 Apr 24	67.2 kg	Reasonably Well
18 Apr 24	67.4 kg	Reasonably Well
09 Apr 24	67.4 kg	Reasonably Well
08 Apr 24	67.5 kg	Reasonably Well
03 Apr 24	67.7 kg	Reasonably Well
31 Mar 24	68.0 kg	Reasonably Well
23 Mar 24	68.3 kg	Reasonably Well
07 Mar 24	68.4 kg	Reasonably Well
06 Mar 24	68.7 kg	Reasonably Well
04 Mar 24	68.7 kg	Reasonably Well
10 Feb 24	69.2 kg	Reasonably Well
09 Feb 24	69.4 kg	Reasonably Well
08 Feb 24	69.4 kg	Reasonably Well
01 Feb 24	69.5 kg	Reasonably Well
31 Jan 24	69.6 kg	Reasonably Well
25 Jan 24	70.0 kg	Reasonably Well
24 Jan 24	70.3 kg	Reasonably Well
12 Jan 24	70.3 kg	Reasonably Well
11 Jan 24	70.7 kg	Reasonably Well
10 Jan 24	70.8 kg	Reasonably Well
24 Dec 23	71.3 kg	Reasonably Well
22 Dec 23	71.3 kg	Reasonably Well
14 Dec 23	71.9 kg	Reasonably Well
28 Nov 23	72.0 kg	Reasonably Well
22 Nov 23	72.2 kg	Reasonably Well
21 Nov 23	72.5 kg	Reasonably Well
18 Nov 23	72.6 kg	Reasonably Well
10 Nov 23	72.8 kg	Reasonably Well
01 Nov 23	73.4 kg	Reasonably Well
24 Oct 23	73.6 kg	Reasonably Well
23 Oct 23	73.8 kg	Reasonably Well
13 Oct 23	73.9 kg	Reasonably Well
10 Oct 23	73.9 kg	Reasonably Well
07 Oct 23	74.1 kg	Reasonably Well
06 Oct 23	74.3 kg	Reasonably Well
04 Oct 23	74.7 kg	Reasonably Well
03 Oct 23	74.9 kg	Reasonably Well
08 Sep 23	74.9 kg	Reasonably Well
06 Sep 23	75.3 kg	Reasonably Well
30 Aug 23	75.9 kg	Reasonably Well
29 Aug 23	76.3 kg	Reasonably Well
28 Aug 23	76.7 kg	Reasonably Well
23 Aug 23	76.8 kg	Reasonably Well
22 Aug 23	76.9 kg	Reasonably Well
16 Aug 23	77.2 kg	Reasonably Well
15 Aug 23	77.3 kg	Reasonably Well
03 Aug 23	77.5 kg	Reasonably Well
01 Aug 23	77.7 kg	Reasonably Well
30 Jul 23	77.7 kg	Reasonably Well
27 Jul 23	78.2 kg	Reasonably Well
23 Jul 23	78.2 kg	Reasonably Well
09 Jul 23	78.5 kg	Reasonably Well
08 Jul 23	79.1 kg	Reasonably Well
28 Jun 23	79.2 kg	Reasonably Well
27 Jun 23	79.6 kg	Reasonably Well
14 Jun 23	79.8 kg	Reasonably Well
12 Jun 23	80.3 kg	Reasonably Well
09 Jun 23	80.4 kg	Reasonably Well
25 May 23	80.6 kg	Reasonably Well
09 May 23	80.6 kg	Reasonably Well
05 May 23	80.7 kg	Reasonably Well
04 May 23	81.0 kg	Reasonably Well
28 Apr 23	81.2 kg	Reasonably Well
24 Apr 23	81.3 kg	Reasonably Well
23 Apr 23	81.5 kg	Reasonably Well
21 Apr 23	81.6 kg	Reasonably Well
19 Apr 23	81.7 kg	Reasonably Well
17 Apr 23	82.1 kg	Reasonably Well
11 Apr 23	82.3 kg	Reasonably Well
10 Apr 23	82.4 kg	Reasonably Well
08 Apr 23	82.8 kg	Reasonably Well
05 Apr 23	83.1 kg	Reasonably Well
20 Mar 23	83.2 kg	Reasonably Well
18 Mar 23	83.3 kg	Reasonably Well
14 Mar 23	83.3 kg	Reasonably Well
06 Mar 23	83.2 kg	Reasonably Well
02 Mar 23	84.1 kg	Reasonably Well
31 Jan 23	84.7 kg	Reasonably Well
02 Jan 23	83.7 kg	Reasonably Well
01 Jan 23	84.1 kg	Reasonably Well
27 Dec 22	84.4 kg	Reasonably Well
16 Dec 22	85.0 kg	Reasonably Well
13 Dec 22	85.2 kg	Reasonably Well
30 Nov 22	85.2 kg	Reasonably Well
13 Oct 22	86.7 kg	Reasonably Well
10 Oct 22	86.7 kg	Reasonably Well
07 Oct 22	87.0 kg	Reasonably Well
06 Oct 22	87.0 kg	Reasonably Well
03 Oct 22	87.4 kg	Reasonably Well
02 Oct 22	87.6 kg	Reasonably Well
01 Oct 22	87.3 kg	Reasonably Well
15 Aug 22	86.0 kg	Reasonably Well
07 Jun 22	82.3 kg	Reasonably Well
26 Apr 22	83.1 kg	Reasonably Well
19 Apr 22	83.6 kg	Reasonably Well
13 Apr 22	84.6 kg	Reasonably Well
27 Mar 22	84.6 kg	Reasonably Well
22 Dec 21	83.1 kg	Reasonably Well
16 Dec 21	83.5 kg	Reasonably Well
02 Dec 21	84.0 kg	Reasonably Well
30 Nov 21	84.8 kg	Reasonably Well
29 Oct 21	85.2 kg	Reasonably Well
28 Oct 21	85.6 kg	Reasonably Well
27 Oct 21	85.9 kg	Reasonably Well
24 Oct 21	86.0 kg	Poorly
16 Aug 21	84.1 kg	Reasonably Well
29 Jul 21	84.4 kg	Reasonably Well
21 Jul 21	84.4 kg	Reasonably Well
19 Jul 21	84.7 kg	Reasonably Well
20 May 21	83.9 kg	Reasonably Well
15 Apr 21	83.9 kg	Reasonably Well
02 Apr 21	84.3 kg	Reasonably Well
26 Mar 21	84.1 kg	Reasonably Well
16 Mar 21	84.2 kg	Reasonably Well
01 Mar 21	84.8 kg	Reasonably Well
23 Feb 21	85.6 kg	Poorly
18 Feb 21	85.0 kg	Reasonably Well
06 Feb 21	85.5 kg	Reasonably Well
03 Nov 19	83.0 kg	Reasonably Well
01 Nov 19	84.8 kg	Poorly
30 May 19	77.6 kg	Not Applicable
19 Apr 18	76.1 kg	Reasonably Well
11 Apr 18	77.3 kg	Reasonably Well
08 Mar 18	77.4 kg	Reasonably Well
01 Mar 18	78.4 kg	Reasonably Well
25 Feb 18	78.5 kg	Reasonably Well
25 Nov 17	87.6 kg	Reasonably Well

Date Started: 02 Sep 15

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 77.6 kg
01 Nov 17	77.9 kg	Reasonably Well
16 Oct 17	79.3 kg	Not Applicable
06 Sep 17	78.2 kg	Reasonably Well
22 Jul 17	78.3 kg	Reasonably Well
14 Jul 17	79.1 kg	Poorly
02 Jul 17	78.9 kg	Reasonably Well
16 Jun 17	79.1 kg	Reasonably Well
15 Jun 17	79.2 kg	Reasonably Well
21 May 17	79.5 kg	Reasonably Well
03 May 17	80.1 kg	Reasonably Well
27 Apr 17	80.2 kg	Reasonably Well
26 Apr 17	81.3 kg	Reasonably Well
25 Apr 17	82.2 kg	Reasonably Well
02 Apr 17	80.7 kg	Reasonably Well
08 Mar 17	82.6 kg	Poorly
20 Jan 17	80.6 kg	Reasonably Well
09 Jan 17	81.0 kg	Reasonably Well
07 Jan 17	81.2 kg	Reasonably Well
02 Mar 16	78.7 kg	Reasonably Well
01 Mar 16	79.3 kg	Reasonably Well
02 Sep 15	77.6 kg	Not Applicable

Date Started: 24 Aug 14

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 77.1 kg
24 Aug 14	77.1 kg	Not Applicable

Date Started: 08 Jun 12

Date	Weight	How closely followed?	Goal weight: 55.8 kg Start Weight: 73.9 kg
12 Jun 12	73.7 kg	Reasonably Well
08 Jun 12	73.9 kg	Not Applicable

Date Started: 04 May 10

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 78.4 kg
25 Apr 12	72.2 kg	Reasonably Well
29 Mar 12	72.2 kg	Reasonably Well
27 Mar 12	72.9 kg	Poorly
20 Mar 12	73.0 kg	Reasonably Well
19 Mar 12	73.7 kg	Reasonably Well
09 Dec 11	71.8 kg	Reasonably Well
07 Dec 11	71.9 kg	Reasonably Well
23 Nov 11	72.2 kg	Reasonably Well
25 Aug 11	69.9 kg	Reasonably Well
24 Aug 11	70.5 kg	Reasonably Well
22 Aug 11	70.5 kg	Reasonably Well
21 Aug 11	71.2 kg	Poorly
14 Jul 11	69.2 kg	Reasonably Well
06 Jul 11	69.4 kg	Reasonably Well
21 Jun 11	69.1 kg	Reasonably Well
15 Jun 11	69.3 kg	Reasonably Well
07 Jun 11	69.6 kg	Reasonably Well
06 Jun 11	70.2 kg	Reasonably Well
28 May 11	69.1 kg	Reasonably Well
25 May 11	69.6 kg	Poorly
24 May 11	69.3 kg	Poorly
20 May 11	68.4 kg	Reasonably Well
19 May 11	69.1 kg	Poorly
28 Apr 11	67.3 kg	Reasonably Well
27 Apr 11	68.0 kg	Poorly
11 Jan 11	63.4 kg	Reasonably Well
09 Dec 10	63.8 kg	Reasonably Well
08 Dec 10	64.0 kg	Reasonably Well
21 Nov 10	64.3 kg	Reasonably Well
09 Nov 10	64.5 kg	Reasonably Well
01 Nov 10	64.7 kg	Reasonably Well
31 Oct 10	65.1 kg	Reasonably Well
28 Oct 10	65.3 kg	Reasonably Well
21 Oct 10	65.3 kg	Reasonably Well
18 Oct 10	65.5 kg	Reasonably Well
15 Oct 10	65.9 kg	Reasonably Well
12 Oct 10	66.0 kg	Reasonably Well
03 Oct 10	66.5 kg	Reasonably Well
02 Oct 10	66.7 kg	Reasonably Well
28 Sep 10	67.1 kg	Reasonably Well
27 Sep 10	67.2 kg	Reasonably Well
25 Sep 10	67.2 kg	Reasonably Well
18 Sep 10	67.4 kg	Reasonably Well
13 Sep 10	68.0 kg	Reasonably Well
31 Aug 10	68.3 kg	Reasonably Well
30 Aug 10	68.6 kg	Reasonably Well
26 Aug 10	68.8 kg	Reasonably Well
25 Aug 10	69.1 kg	Reasonably Well
21 Aug 10	69.3 kg	Reasonably Well
12 Aug 10	69.4 kg	Reasonably Well
10 Aug 10	69.7 kg	Reasonably Well
08 Aug 10	69.9 kg	Reasonably Well
07 Aug 10	69.9 kg	Reasonably Well
03 Aug 10	70.0 kg	Reasonably Well
01 Aug 10	70.2 kg	Reasonably Well
29 Jul 10	70.2 kg	Reasonably Well
27 Jul 10	70.3 kg	Reasonably Well
25 Jul 10	70.5 kg	Reasonably Well
24 Jul 10	70.8 kg	Reasonably Well
20 Jul 10	71.5 kg	Reasonably Well
17 Jul 10	72.0 kg	Reasonably Well
16 Jul 10	72.1 kg	Reasonably Well
15 Jul 10	72.5 kg	Reasonably Well
12 Jul 10	72.6 kg	Reasonably Well
05 Jul 10	73.1 kg	Reasonably Well
27 Jun 10	73.5 kg	Reasonably Well
25 Jun 10	73.8 kg	Reasonably Well
20 Jun 10	74.1 kg	Reasonably Well
19 Jun 10	74.9 kg	Reasonably Well
17 Jun 10	75.3 kg	Reasonably Well
16 Jun 10	75.5 kg	Reasonably Well
12 Jun 10	75.9 kg	Reasonably Well
05 Jun 10	76.5 kg	Reasonably Well
29 May 10	76.6 kg	Reasonably Well
24 May 10	76.6 kg	Reasonably Well
22 May 10	76.7 kg	Reasonably Well
17 May 10	76.8 kg	Reasonably Well
16 May 10	77.0 kg	Reasonably Well
12 May 10	77.3 kg	Reasonably Well
07 May 10	77.6 kg	Reasonably Well
05 May 10	78.1 kg	Reasonably Well
04 May 10	78.4 kg	Not Applicable

Date Started: 26 Apr 10

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 77.1 kg
26 Apr 10	77.1 kg	Not Applicable

Date Started: 14 Nov 09

Date	Weight	How closely followed?	Goal weight: 71.7 kg Start Weight: 75.8 kg
07 Feb 10	75.9 kg	Reasonably Well
28 Jan 10	76.0 kg	Reasonably Well
26 Jan 10	77.2 kg	Reasonably Well
24 Jan 10	77.1 kg	Poorly
11 Jan 10	75.7 kg	Poorly
15 Dec 09	74.5 kg	Reasonably Well
11 Dec 09	75.1 kg	Reasonably Well
10 Dec 09	75.2 kg	Reasonably Well
21 Nov 09	74.8 kg	Reasonably Well
19 Nov 09	74.7 kg	100%
18 Nov 09	74.7 kg	100%
17 Nov 09	75.0 kg	Reasonably Well
16 Nov 09	75.2 kg	100%
15 Nov 09	75.7 kg	100%
14 Nov 09	75.8 kg	Not Applicable

Date Started: 28 Jul 09

Date	Weight	How closely followed?	Goal weight: 71.7 kg Start Weight: 74.8 kg
13 Nov 09	76.1 kg	Reasonably Well
07 Nov 09	76.5 kg	Reasonably Well
06 Nov 09	77.0 kg	Reasonably Well
05 Nov 09	77.1 kg	Poorly
01 Nov 09	76.4 kg	Poorly
31 Oct 09	76.2 kg	Reasonably Well
26 Oct 09	76.2 kg	Reasonably Well
20 Oct 09	76.0 kg	Poorly
19 Oct 09	76.1 kg	100%
17 Oct 09	76.3 kg	100%
16 Oct 09	77.1 kg	100%
15 Oct 09	76.9 kg	Reasonably Well
11 Oct 09	76.2 kg	Reasonably Well
06 Oct 09	76.7 kg	Reasonably Well
17 Sep 09	74.2 kg	Reasonably Well
16 Sep 09	74.3 kg	Reasonably Well
15 Sep 09	75.2 kg	Reasonably Well
10 Sep 09	74.8 kg	Poorly
31 Aug 09	74.8 kg	Poorly
22 Aug 09	74.5 kg	Reasonably Well
15 Aug 09	73.8 kg	Reasonably Well
08 Aug 09	74.6 kg	Poorly
05 Aug 09	73.6 kg	Reasonably Well
01 Aug 09	74.8 kg	Reasonably Well
31 Jul 09	74.6 kg	Reasonably Well
30 Jul 09	75.0 kg	Reasonably Well
29 Jul 09	74.3 kg	Reasonably Well
28 Jul 09	74.8 kg	Not Applicable

Date Started: 24 Mar 09

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 76.8 kg
17 Jun 09	71.7 kg	Reasonably Well
16 Jun 09	72.8 kg	Reasonably Well
12 Jun 09	72.1 kg	Reasonably Well
01 Jun 09	72.3 kg	Poorly
25 May 09	71.2 kg	Reasonably Well
22 May 09	71.5 kg	Reasonably Well
15 May 09	69.7 kg	Reasonably Well
12 May 09	69.7 kg	Reasonably Well
09 May 09	69.8 kg	Reasonably Well
06 May 09	70.1 kg	Reasonably Well
04 May 09	70.8 kg	Reasonably Well
02 May 09	70.8 kg	Reasonably Well
01 May 09	71.2 kg	Reasonably Well
30 Apr 09	71.4 kg	Reasonably Well
27 Apr 09	71.6 kg	Reasonably Well
26 Apr 09	71.9 kg	Reasonably Well
24 Apr 09	72.1 kg	Reasonably Well
22 Apr 09	72.1 kg	Reasonably Well
19 Apr 09	72.8 kg	Reasonably Well
17 Apr 09	72.8 kg	Reasonably Well
16 Apr 09	72.8 kg	Reasonably Well
15 Apr 09	72.8 kg	Reasonably Well
14 Apr 09	72.9 kg	Reasonably Well
10 Apr 09	72.5 kg	Reasonably Well
09 Apr 09	72.5 kg	Reasonably Well
07 Apr 09	72.7 kg	Reasonably Well
04 Apr 09	72.8 kg	Reasonably Well
03 Apr 09	73.1 kg	Reasonably Well
02 Apr 09	74.0 kg	Reasonably Well
31 Mar 09	74.5 kg	Reasonably Well
24 Mar 09	76.8 kg	Not Applicable

Date Started: 18 Feb 09

Date	Weight	How closely followed?	Goal weight: 52.2 kg Start Weight: 74.8 kg
19 Mar 09	73.2 kg	Reasonably Well
12 Mar 09	73.1 kg	Reasonably Well
09 Mar 09	73.2 kg	Reasonably Well
05 Mar 09	74.2 kg	Reasonably Well
04 Mar 09	73.8 kg	Reasonably Well
03 Mar 09	74.3 kg	Reasonably Well
28 Feb 09	73.4 kg	Poorly
21 Feb 09	73.0 kg	100%
20 Feb 09	73.6 kg	100%
19 Feb 09	74.3 kg	100%
18 Feb 09	74.8 kg	Not Applicable

Date Started: 05 Feb 09

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 73.5 kg
17 Feb 09	74.8 kg	Poorly
10 Feb 09	72.8 kg	Reasonably Well
06 Feb 09	72.9 kg	Poorly
05 Feb 09	73.5 kg	Not Applicable

Date Started: 17 Nov 08

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 75.7 kg
02 Feb 09	72.5 kg	100%
01 Feb 09	72.5 kg	Reasonably Well
31 Jan 09	72.8 kg	100%
30 Jan 09	74.2 kg	Poorly
23 Jan 09	72.4 kg	100%
22 Jan 09	72.6 kg	Reasonably Well
16 Jan 09	72.5 kg	Reasonably Well
11 Jan 09	72.1 kg	Reasonably Well
10 Jan 09	72.4 kg	Reasonably Well
09 Jan 09	72.7 kg	Reasonably Well
08 Jan 09	73.2 kg	100%
07 Jan 09	73.6 kg	Poorly
06 Jan 09	73.8 kg	Poorly
05 Jan 09	73.0 kg	Reasonably Well
04 Jan 09	73.5 kg	100%
03 Jan 09	73.2 kg	100%
02 Jan 09	73.7 kg	Poorly
29 Dec 08	72.9 kg	Reasonably Well
27 Dec 08	73.0 kg	100%
26 Dec 08	73.3 kg	Reasonably Well
24 Dec 08	73.2 kg	100%
22 Dec 08	73.9 kg	Poorly
18 Dec 08	72.4 kg	100%
17 Dec 08	73.3 kg	100%
16 Dec 08	73.7 kg	Reasonably Well
15 Dec 08	74.3 kg	Poorly
12 Dec 08	73.8 kg	Reasonably Well
10 Dec 08	73.8 kg	Reasonably Well
09 Dec 08	74.6 kg	Poorly
08 Dec 08	75.1 kg	Poorly
05 Dec 08	73.8 kg	Reasonably Well
04 Dec 08	74.3 kg	Reasonably Well
01 Dec 08	74.5 kg	Reasonably Well
25 Nov 08	75.1 kg	Reasonably Well
17 Nov 08	75.7 kg	Not Applicable