debbra's Journal, 01 Aug 10

debbra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2010

70.2 kg Lost so far: 8.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2010:

668 kcal

Fat: 15.87g | Prot: 45.72g | Carbs: 93.51g. Breakfast: hazelnut coffee, milk. Lunch: carl's jr. charbroiled. Dinner: fiber one bar. more...

2078 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

debbra's Weight History

View Complete History

debbra's Journal, 01 Aug 10

Submit a Comment

debbra's Weight History