debbra - Member

debbra

Joined November 2008

Posts

688

Following

Followers

Weight History

Start Weight

87.6 kg

Lost so far: 20.6 kg

Current Weight

67.0 kg
Performance: Losing 0.4 kg a Week

Goal weight

57.2 kg

Still to go: 9.8 kg

debbra's Weight History

	ObeseToBeast123
	Last weigh in: Gaining 2.9 kg a Week

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 149kcal | Fat: 10.00g | Carbs: 10.22g | Prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

Calories: 306kcal | Fat: 2.89g | Carbs: 61.50g | Prot: 12.61g

Juicy tomato salad with cucumbers and onions.

Calories: 611kcal | Fat: 23.45g | Carbs: 59.58g | Prot: 47.35g

A surprisingly good meal that will make you forget you're dieting.

Calories: 392kcal | Fat: 10.86g | Carbs: 38.81g | Prot: 37.73g

Great to make ahead and freeze for a quick microwave dinner.

View Complete Cook Book