Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Juicy tomato salad with cucumbers and onions.
Ingredients
Directions
- Peel and slice cucumbers into coins.
- Cut tomatoes into pieces.
- Dice red onion.
- Add vinegar and water and mix well.
392 members have added this recipe to their cookbook.
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 Reviews
vinegar is where the protein comes from... i think. would be good for me love tangy stuff just way too much for one person!
14 Oct 12 by member: lesliecowey
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The recipe looks good but I don't see any way that this is 61 g of carbs - something must be wrong.
23 May 12 by member: rondakay62
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It's great for dieter :-)
20 May 11 by member: bimvicious
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I have no idea how the calories, fat, or protein were figured!!! Could you please check this again?????
09 Apr 11 by member: bonrat
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Six tomatoes and four cucumbers for one? Such a deal!
18 Mar 11 by member: oldrnwisr1
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good for the Ancient European diet. I used to eat something like this when I was a child.
26 May 10 by member: Runesinger
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YUMMMMMMMMM. Points are waaaaay off tho.
27 Mar 10 by member: DeterminedMindy
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This might be good, but it is so hard to trust the ingredients in these recipes as they are not accurate. I think the total of all ingredients may be 306 but for how many servings? Certainly not 1! What happened to the raters, this should be corrected or deleted.
20 Jan 10 by member: The Next Number
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Seems kind of boring to me...I think with a little fresh dill and maybe some salt and pepper it would be much better. Or balsamic vinegar instead...
19 Jan 10 by member: staciejaye
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I just looked at the nutritional info for myself off of the ingredients i used gave a total value and divided it by the total servings to a caloric value for 1 serving.
02 Jan 10 by member: MDLord
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Nutritional Summary:
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There are 306 calories in 1 serving of Tomato Salad.
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Calorie Breakdown: 8% fat, 76% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1280 kj
15%
306 kcal
Fat
2.89g
4%
Saturated Fat
0.483g
2%
Trans Fat
0g
Monounsaturated Fat
0.427g
Polyunsaturated Fat
1.113g
Carbohydrates
61.5g
24%
Sugar
36.96g
41%
Fibre
16.6g
Protein
12.61g
25%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
3060mg
153%
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Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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*Based on an RDI of 2000 calories
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