debbra's Journal, 27 Jul 10

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Weigh In record (no journal entry) for 27 July 2010

70.3 kg Lost so far: 8.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2010:

977 kcal

Fat: 35.57g | Prot: 47.22g | Carbs: 130.29g. Breakfast: fiber one bar, hazelnut coffee, milk. Lunch: 2% knudsen cottage cheese. Dinner: pineapple yogurt, plum, avocado. more...

2174 kcal

Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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debbra's Journal, 27 Jul 10

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debbra's Weight History