Weigh In record (no journal entry) for 08 March 2018
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77.4 kg
Lost so far: 10.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 23.72g | Prot: 42.15g | Carbs: 177.30g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Kraft American Cheese Slice, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk. Lunch: Nancy's Healthy Kitchen Lite Ranch Dressing, Smucker's Sugar Free Boysenberry Preserves, Oranges, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Healthy Choice Simply Cafe Steamers Meatball Marinara. more...
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2393 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (slow) - 1 hour and 15 minutes. more...
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Losing 1.0 kg a Week
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