Weigh In record (no journal entry) for 26 April 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.78g | Prot: 61.11g | Carbs: 118.46g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Chicken Gyoza Potstickers, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets. Lunch: Ralphs 2% Milk American Cheese Singles, Golden Delicious Apples, Olive Oil. Dinner: KC Masterpiece Honey Barbecue Sauce, Beef Steak, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. more...
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2656 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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