debbra's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

77.9 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

939 kcal

Fat: 23.85g | Prot: 36.01g | Carbs: 145.44g. Breakfast: Good Culture Organic Cottage Cheese (Container), Whole Milk, Nabisco Premium Saltine Crackers Unsalted Tops. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets, Nabisco Premium Saltine Crackers Unsalted Tops. Dinner: Grapes. more...

2531 kcal

Exercise: Exercise machine (slow) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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debbra's Journal, 01 Nov 17

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debbra's Weight History