Weigh In record (no journal entry) for 06 March 2024
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68.7 kg
Lost so far: 18.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 59.07g | Prot: 61.63g | Carbs: 105.05g.
Breakfast: Nature Made Vitamin C Adult Gummies, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Great Value Almond Milk Vanilla Unsweetened. Lunch: Halo Top Creamery Chocolate Ice Cream, Atlantic Salmon (Farmed) . Dinner: Bertolli Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Trader Joe's Broccoli & Kale Slaw, Atlantic Salmon (Farmed) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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Losing 0.2 kg a Week
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