debbra's Journal, 11 Oct 09

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Weigh In record (no journal entry) for 11 October 2009

76.2 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2009:

982 kcal

Fat: 38.79g | Prot: 87.32g | Carbs: 96.63g. Breakfast: mousse temptations chocolate indulgence, tortilla factory, smoked salmon. Lunch: orange, peanut butter, tortilla factory, mousse temptations. Dinner: nancy's, chef express. more...

1978 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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debbra's Journal, 11 Oct 09

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debbra's Weight History