Weigh In record (no journal entry) for 09 July 2023
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 42.32g | Prot: 77.37g | Carbs: 93.39g.
Breakfast: Mayfield 2% Reduced Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Skinless Chicken Breast, Ruby Tuesday Grilled Brussels Sprouts, Sweet Cherries. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Salmon. more...
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Losing 4.1 kg a Week
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