debbra's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

81.0 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1123 kcal

Fat: 61.95g | Prot: 48.11g | Carbs: 96.18g. Breakfast: The Fresh Hummus Co. Roasted Garlic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Equal Sweeteners (Aspartame) Packets. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Great Value Sharp Cheddar Cheese. more...

2397 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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debbra's Journal, 09 Jan 17

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debbra's Weight History