Weigh In record (no journal entry) for 01 January 2023
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1020 kcal
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Fat: 29.09g | Prot: 44.12g | Carbs: 162.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Kirkland Signature Chicken Alfredo. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Brussels Sprouts . Dinner: Blueberries , Ranch Style Ranch Style Beans. more...
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Losing 0.4 kg a Week
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