Weigh In record (no journal entry) for 22 December 2021
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1514 kcal
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Fat: 83.08g | Prot: 76.91g | Carbs: 116.13g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Whole Milk. Lunch: Great Value String Cheese, Hellmann's Real Mayonnaise, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Wegmans Horseradish Cream Sauce, Syrup, Good & Gather New York Strip Steak. Snacks/Other: Stonewall Kitchen Black Cherry Jam. more...
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Losing 0.4 kg a Week
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