Weigh In record (no journal entry) for 24 April 2009
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 29.75g | Prot: 111.64g | Carbs: 270.92g.
Breakfast: sugar free smuckers, fat free cream cheese, strawberries, alternative sweet. Lunch: dark chocolate pudding, strawberries, shrimp, orange, alternative sweet. Dinner: avocado, dark pudding, matzos, shrimp, orange. Snacks/Other: dark pudding, cream cheese philadelphia low fat, bbq sauce, chef express turkey. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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