debbra's Journal, 08 Dec 08

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Weigh In record (no journal entry) for 08 December 2008

75.1 kg Lost so far: 0.7 kg. Still to go: 11.6 kg. Diet followed: Poorly.

View Diet Calendar, 08 December 2008:

1440 kcal

Fat: 38.11g | Prot: 71.87g | Carbs: 228.32g. Breakfast: olive oil, jello pudding, alternative western bagel. Lunch: oroweat country whole, jello pudding chocolate, alternative bagel, shrimp. Dinner: persimmon, kraft macaroni and cheese. Snacks/Other: Milk Chocolate Candies. more...

2049 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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debbra's Weight History

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debbra's Journal, 08 Dec 08

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debbra's Weight History