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A little loss. What do ya know!
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2008:
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1409 kcal
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Fat: 37.56g | Prot: 76.06g | Carbs: 183.85g.
Breakfast: olive oil, alternative western bagel, 1 cup fat free skim milk, orange. Lunch: alternative bagel, fat free cream cheese philadelphia, apple, salmon sashimi. Dinner: roll, broccoli, lettuce, hearts of palm, nancy's, gefilte fish, alternative bagel, wine, sweet potato pancakes. more...
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2552 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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