debbra's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

72.5 kg Lost so far: 5.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

1043 kcal

Fat: 22.68g | Prot: 89.46g | Carbs: 125.30g. Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, fiber one bar, turkey breast. Dinner: 2% knudsen cottage cheese, sara lee hamburger bun, fiber one bar. more...

2210 kcal

Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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debbra's Journal, 15 Jul 10

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debbra's Weight History