Date Started: 03 Jan 20

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 114.1 kg
09 Jan 24	90.3 kg	Reasonably Well
30 Dec 23	91.2 kg	Reasonably Well
29 Dec 23	91.5 kg	Reasonably Well
28 Dec 23	92.0 kg	Reasonably Well
26 Dec 23	94.3 kg	Reasonably Well
24 Dec 23	91.2 kg	Reasonably Well
17 Dec 23	91.8 kg	Reasonably Well
13 Dec 23	92.5 kg	Reasonably Well
04 Dec 23	93.0 kg	Reasonably Well
29 Nov 23	93.9 kg	Reasonably Well
27 Nov 23	94.8 kg	Reasonably Well
25 Nov 23	96.3 kg	Reasonably Well
19 Nov 23	93.4 kg	Reasonably Well
15 Nov 23	94.2 kg	Reasonably Well
11 Oct 23	94.9 kg	Reasonably Well
08 Oct 23	95.1 kg	Reasonably Well
05 Oct 23	95.8 kg	Reasonably Well
01 Oct 23	96.2 kg	Reasonably Well
15 Sep 23	96.3 kg	Reasonably Well
14 Sep 23	96.6 kg	Reasonably Well
12 Sep 23	96.5 kg	Reasonably Well
10 Sep 23	97.1 kg	Reasonably Well
09 Sep 23	96.7 kg	Reasonably Well
07 Sep 23	97.0 kg	Reasonably Well
05 Sep 23	97.9 kg	Reasonably Well
04 Sep 23	97.1 kg	Reasonably Well
03 Sep 23	97.5 kg	Reasonably Well
01 Sep 23	98.0 kg	Reasonably Well
29 Aug 23	98.2 kg	Reasonably Well
20 Aug 23	98.4 kg	Reasonably Well
12 Aug 23	98.2 kg	Poorly
05 Aug 23	98.4 kg	Reasonably Well
02 Aug 23	98.1 kg	Reasonably Well
29 Jul 23	98.1 kg	Reasonably Well
22 Jul 23	100.6 kg	Reasonably Well
19 Jul 23	102.1 kg	Reasonably Well
18 Jul 23	101.4 kg	Reasonably Well
16 Jul 23	101.5 kg	Reasonably Well
14 Jul 23	100.8 kg	Reasonably Well
13 Jul 23	101.0 kg	Reasonably Well
10 Jul 23	102.3 kg	Reasonably Well
09 Jul 23	102.3 kg	Reasonably Well
08 Jul 23	102.9 kg	Reasonably Well
07 Jul 23	102.9 kg	Reasonably Well
05 Jul 23	103.1 kg	Reasonably Well
03 Jul 23	104.6 kg	Reasonably Well
29 Jun 23	105.1 kg	Reasonably Well
27 Jun 23	105.4 kg	Reasonably Well
25 Jun 23	105.4 kg	Reasonably Well
24 Jun 23	105.4 kg	Reasonably Well
23 Jun 23	105.1 kg	Reasonably Well
22 Jun 23	105.0 kg	Reasonably Well
21 Jun 23	105.3 kg	Reasonably Well
20 Jun 23	106.0 kg	Reasonably Well
18 Jun 23	106.6 kg	Reasonably Well
17 Jun 23	107.0 kg	Reasonably Well
16 Jun 23	107.1 kg	Reasonably Well
14 Jun 23	108.0 kg	Reasonably Well
13 Jun 23	109.2 kg	Reasonably Well
12 Jun 23	109.6 kg	Reasonably Well
10 Jun 23	110.1 kg	Reasonably Well
07 Jun 23	111.9 kg	Reasonably Well
17 Mar 23	104.3 kg	Reasonably Well
16 Mar 23	105.1 kg	Reasonably Well
01 Mar 23	106.1 kg	Reasonably Well
29 Aug 22	100.1 kg	Reasonably Well
28 Aug 22	100.3 kg	Reasonably Well
25 Aug 22	102.1 kg	Reasonably Well
24 Aug 22	102.9 kg	Reasonably Well
23 Aug 22	103.7 kg	Reasonably Well
14 Feb 20	108.2 kg	Reasonably Well
09 Feb 20	108.6 kg	Reasonably Well
26 Jan 20	110.5 kg	Reasonably Well
25 Jan 20	111.1 kg	Reasonably Well
17 Jan 20	111.8 kg	Reasonably Well
11 Jan 20	112.6 kg	Reasonably Well
10 Jan 20	112.0 kg	Reasonably Well
03 Jan 20	114.1 kg	Reasonably Well

Date Started: 07 Jul 17

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 99.2 kg
24 Oct 17	100.6 kg	Reasonably Well
10 Jul 17	96.5 kg	100%
07 Jul 17	99.2 kg	Not Applicable