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I've been listening ALOT to Dr. Jason Fung and
Dr. Pradip Jamnadas on YouTube. I did two 48 hour fasts last week & two 18 hour fasts. I just finished a 51 hour fast last night. All combined with healthy keto. I was shooting for 72 hours, but I let main stream dietary advice get into my head & got scared that I might die in my sleep...lol...smh. I'm not going to beat myself up too bad though, because I know alot of autrophagy occurred. I just really wanted to get more new stem cell production going. Anyway...I will eat healthy keto when hungry today, and back to fasting tomorrow.
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108.0 kg
Lost so far: 6.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 112.34g | Prot: 58.80g | Carbs: 16.08g.
Lunch: Tomatoes, Del Monte Avocado, Kerrygold Grass Fed Butter, Egg. Dinner: Kerrygold Pure Irish Butter, Hidden Valley Buttermilk Ranch Dressing, Onions , Cucumber (Peeled) , Lettuce, Wal-Mart Ribeye Steak, Lemon Juice. more...
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Losing 8.3 kg a Week
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