Weigh In record (no journal entry) for 05 October 2023
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95.8 kg
Lost so far: 18.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2174 kcal
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Fat: 123.21g | Prot: 180.78g | Carbs: 74.66g.
Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage, Kerrygold Pure Irish Butter, Egg. Dinner: Chicken Leg (Skin Eaten), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Great Value Sharp Cheddar Cheese, Trader Joe's Pomegranate Seeds, Peanut Butter, Red Delicious Apples, Great Value Almond Milk Vanilla Unsweetened , NutraBio Micellar Casein. more...
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2448 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Awesome, Zenus! Whatever you are doing now—it is working! It must feel great, since it is so hard to predict how our bodies react to change. You made some good bets, and they are paying off!
05 Oct 23 by member: Agnes Z
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Thanks, Agnes! 🙂 For the first time in my life I'm not too worried about the scale while on a weightloss journey. I never thought that I would actually prefer to see only small losses. I'm more focused on building strength & muscle. Feeling & seeing a little muscle growth is more of a motivator for me at this point in time than anything else, although the small loses don't feel bad at all as I'm pretty confident it's fat loss & not muscle loss. 😁 I'm now 100% positive some body recomposition is going on. 😊
05 Oct 23 by member: ZenusWarriorPrincess
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Great focus and attitude Zenus! Inspiring!
05 Oct 23 by member: FoodyDuty
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I admire your focus on strength and muscle. I watched some of the Sal Di Stefano video you (I think) pointed to in one of the posts about recomping. I’m inspired by you to keep up my strength training which at times has waned to just once a week. I have to step it up back to 3-4 a week! Plus, I get sore if I don’t do it more regularly.
05 Oct 23 by member: Agnes Z
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Thanks alot, Agnes & FoodyDuty! It gets rough keeping the focus sometimes, especially when visiting here & watching others drop the #s...lol. I remain happy to the fullest for them, though! I get a lot of motivation for strength training through my Hevy app too. You can do it, Agnes!!! 🙂
05 Oct 23 by member: ZenusWarriorPrincess
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@Agnes... also watching lots of videos & reading alot about all of the benefits helps me stay focused.
05 Oct 23 by member: ZenusWarriorPrincess
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05 Oct 23 by member: rcguenth
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Good for you! Building strength & muscle is great. Power to you!
05 Oct 23 by member: Snowwhite100
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ZenusWarriorPrincess's Weight History
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