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Dr. Pradip Jamnadas (you tube) helped me understand that I am a sugar/carb junkie and has shown me how to break addiction. Dr. Jason Fung (you tube) has shown me the science of weight loss. I've learned WHY salads and low-carb veggies are good for you. I've learned WHY fruits are overrated. I am the type of person that HAS to know the science & see the actual studies. Otherwise, it's just blah blah blah... Anywhooo... NOW WATCH ME GO! 🤗
GOOD LUCK TO ALL OF YOU ON YOUR JOURNEYS!!! 💜
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107.1 kg
Lost so far: 7.0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 18.82g | Prot: 45.49g | Carbs: 9.73g.
Dinner: Beef Broth (Home Recipe), Fresh Lemon Juice, Tomatoes, Beef Oxtails. more...
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Losing 3.2 kg a Week
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