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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
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Protein Pancakes
Start your day right with these protein packed pancakes!
per serve - Calories: 199kcal | Fat: 4.97g | Carbs: 27.82g | Prot: 11.47g
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Turkey Egg Cups
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Fat: 5.86g | Carbs: 1.31g | Prot: 7.99g
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Waffles
Classic and crispy golden brown waffles.
per serve - Calories: 404kcal | Fat: 23.46g | Carbs: 40.77g | Prot: 6.93g
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Banana and Raspberry Muffins
An outstanding flavour combination.
per serve - Calories: 67kcal | Fat: 3.66g | Carbs: 6.07g | Prot: 2.58g
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Marble Cake
Beat, mix and marble your way down memory lane and rediscover this fabulous family favourite recipe.
per serve - Calories: 331kcal | Fat: 12.91g | Carbs: 48.13g | Prot: 5.50g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g
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Coconut Chocolate Cookies
Gluten and dairy-free snack.
per serve - Calories: 104kcal | Fat: 7.47g | Carbs: 7.11g | Prot: 2.57g
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Gluten and Dairy Free Pancakes
Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
per serve - Calories: 339kcal | Fat: 23.35g | Carbs: 19.17g | Prot: 14.50g
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Pistachio & Clementine Keto Cookies
Holidays themed keto biscuits.
per serve - Calories: 47kcal | Fat: 4.11g | Carbs: 0.94g | Prot: 1.60g
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Low Carb Muffins
Delicious and low calorie muffins.
per serve - Calories: 117kcal | Fat: 8.28g | Carbs: 1.84g | Prot: 8.49g
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Keto Bulki
Light, tasty, and high-fiber recipe.
per serve - Calories: 157kcal | Fat: 10.80g | Carbs: 6.37g | Prot: 5.90g
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Keto Brownie
Moist, tender, and delicious low-carb snack.
per serve - Calories: 260kcal | Fat: 23.66g | Carbs: 4.48g | Prot: 5.44g
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Mug Bread
Quick and easy low-carb breakfast recipe.
per serve - Calories: 275kcal | Fat: 24.55g | Carbs: 2.73g | Prot: 10.80g
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Pancake with Protein Powder
Light and quick recipe for breakfast.
per serve - Calories: 45kcal | Fat: 1.93g | Carbs: 3.81g | Prot: 3.03g
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Spanish Tortilla
Easy and delicious. Perfect for breakfast, lunch, and dinner.
per serve - Calories: 255kcal | Fat: 13.18g | Carbs: 21.76g | Prot: 12.03g
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Banana Almond Brownies
Moist, delicious, and naturally sweetened.
per serve - Calories: 252kcal | Fat: 16.43g | Carbs: 20.76g | Prot: 9.27g
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Bacon & Cheese Omlette
Easy to prepare cheesy bacon omlette.
per serve - Calories: 858kcal | Fat: 67.50g | Carbs: 3.71g | Prot: 57.61g
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Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
per serve - Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g
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Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
per serve - Calories: 237kcal | Fat: 11.42g | Carbs: 15.97g | Prot: 21.46g
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