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Nutrition Facts
Serving Size
1/2 pack (315 g)
per serve
% RI*
Energy
1883 kj
23%
450 kcal
Fat
24.30g
35%
Saturated Fat
9.800g
49%
Carbohydrates
29.00g
11%
Sugar
4.40g
5%
Fibre
7.3g
Protein
25.20g
50%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Jul 13 01:52 PM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
450
Fat
24.3g
Carbs
29g
Prot
25.2g
There are 450 calories in 1/2 pack (315 g) of Waitrose Chicken & Ham Hock Bake.
Calorie Breakdown: 50% fat, 27% carbs, 23% prot.

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Related Ham from Waitrose:

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Related Chicken from Waitrose:

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Other types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
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Other types of Ham:

Chopped Ham
Fresh Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
  View More Ham Nutritional Info
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