Food database and calorie counter

Waitrose

Mashed Potato

Nutrition Facts

Serving Size

1/2 pack (225 g)

Energy

1192 kj

14%

285 kcal

Fat

15.40g

22%

Saturated Fat

10.800g

54%

Carbohydrates

31.10g

12%

Sugar

1.60g

Fibre

3.2g

Protein

4.00g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 Oct 17 12:14 AM

Source: FatSecret Platform API

14%

of RDI*

(285 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (50%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

285

Fat

15.4g

Carbs

31.1g

Prot

There are 285 calories in 1/2 pack (225 g) of Waitrose Mashed Potato.

Calorie Breakdown: 50% fat, 45% carbs, 6% prot.

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Other types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
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	View More Potatoes Nutritional Info

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