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Waitrose

Chicken & Ham Hock Bake

Nutrition Facts
Serving Size
1/2 pack (315 g)
per serve
% RI*
Energy
1883 kj
23%
450 kcal
Fat
24.30g
35%
Saturated Fat
9.800g
49%
Carbohydrates
29.00g
11%
Sugar
4.40g
5%
Fibre
7.3g
Protein
25.20g
50%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Jul 13 01:52 PM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
450
Fat
24.3g
Carbs
29g
Prot
25.2g
There are 450 calories in 1/2 pack (315 g) of Waitrose Chicken & Ham Hock Bake.
Calorie Breakdown: 50% fat, 27% carbs, 23% prot.

Related Potatoes from Waitrose:

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Related Ham from Waitrose:

Hearty Pea & Wiltshire Cured Ham Hock Soup
Wafer Thin British Ham
British Honey Roast Ham
Ham Hock
Salchichon
British Wiltshire Cured Oak Smoked Ham
  View More Waitrose Ham Products

Related Chicken from Waitrose:

Asparagus & Prosciutto Wrapped Chicken Breasts
Chicken Shawarma King Kebab
Sumac Chicken & Fruity Couscous
Chicken Schnitzel with Middle Eastern Spices
Diced Chicken Breast
British Chicken Thighs
  View More Waitrose Chicken Products

Other types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Other types of Ham:

Sliced Ham
Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  View More Ham Nutritional Info
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