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The Fishmonger

Breaded Fish Fingers

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
8.40g
12%
Saturated Fat
1.000g
5%
Carbohydrates
17.00g
7%
Sugar
0.80g
1%
Fibre
1.0g
Protein
12.00g
24%
Salt
1.82g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jul 20 06:01 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
8.4g
Carbs
17g
Prot
12g
There are 195 calories in 100 g of The Fishmonger Breaded Fish Fingers.
Calorie Breakdown: 39% fat, 35% carbs, 25% prot.

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