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The Fishmonger

Seafood Selection

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
0.80g
1%
Saturated Fat
0.200g
1%
Carbohydrates
3.00g
1%
Sugar
0.50g
1%
Fibre
0.5g
Protein
12.00g
24%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Jan 21 02:44 PM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (11%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.8g
Carbs
3g
Prot
12g
There are 67 calories in 100 g of The Fishmonger Seafood Selection.
Calorie Breakdown: 11% fat, 18% carbs, 71% prot.

Related Seafood from The Fishmonger:

Cooked & Peeled King Prawns
Krewetki
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Seafood Sticks
Raw Squid Rings
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Fusions Tuna Chilli & Garlic
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Other types of Mussels:

Mussels with Tomato-Based Sauce (Mixture)
Mussels
Cooked Mussels
Blue Mussels
Steamed or Poached Mussels
  View More Mussels Nutritional Info

Other types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Squid
Dried Squid
Grilled Baked Squid
  View More Squid Nutritional Info
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