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The Fishmonger

Sardines in Sunflower Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
14.10g
20%
Saturated Fat
3.700g
19%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Protein
23.30g
47%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Dec 23 04:50 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
14.1g
Carbs
0g
Prot
23.3g
There are 220 calories in 100 g of The Fishmonger Sardines in Sunflower Oil.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Related Sardines from The Fishmonger:

Sardines in Tomato Sauce

More products from The Fishmonger:

Buttermilk Fish Fillet Burger
Mackerel Fillets in Sunflower Oil
Garlic & Herb Breaded King Prawns
Lemon & Herb Tempura Basa Fillets
Skinless & Boneless Basa Fillets
  View all The Fishmonger Products

Other types of Sardines:

Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
  View More Sardines Nutritional Info
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